I sent this ... of course I'm still stupid and I ignore these tips, for what would become of me if I stopped running (among other things)? Already know if you want to follow the guidance of this man ...
"TO SEE AS \u200b\u200bWE HAVE LIVED IN THIS ERROR COMES GOOD MAN AND A SUGGESTED AS WE LIVE, WELL, WE HAVE TO FOLLOW YOUR ADVICE ..."
Dr. Paulo Ubiratan is the medical director of the hospital in Porto Alegre, Brazil.
This is the extract of an interview on local TV, where he was asked about food issues and sports ...
Question: cardiovascular exercise prolongs life, is it true?
Answer: The heart is made to beat a certain number of times. Do not waste these beats in office. Its lifetime will be spent, regardless of use. Speeding up your heart will not make you live longer. That's like saying you can extend the life of your car driving faster. Want to live longer? Pour a nap.
Q: Should I stop eating red meat and eat more fruits and vegetables?
A: You need to understand the logistics of feeding efficiency. What do cows eat? Grass and corn. What is that? Plant. So a steak is more effective mechanism to put vegetables in your system. Need to eat cereal? Then eat chicken.
Q: Should I reduce the consumption of alcohol?
R: No way. The wine is made from fruit. The brandy is distilled wine, which means it removes water from the fruit so that you get the most out of it. Beer is also made from cereals. Not overly restrict their consumption.
Q: What are the advantages of a regular exercise program?
A: My philosophy is: if you have no pain, do nothing. Are you all right.
Q: fried harmful?
A: Today These days food is fried in vegetable oil. The truth is that they are impregnated with vegetable oil. How can it be added that more vegetables are bad for you?
Q: Gymnastics helps reduce obesity?
A: Absolutely not. Exercising a muscle all it does is increase muscle size.
Q: Is chocolate hurt?
A: Is cocoa. Another vegetable. It is a good food to be happy. Life should not be a journey to the grave with the intention of arriving safely, with an attractive and well preserved body. It is best to take the road with a beer in hand and a sandwich in the other. The best finish is to have had lots of sex and a body completely spent, fully used, crying was worth it, what a journey so extraordinary. ..
Q: Any advice you can give us more?
R: 1.-If you walk a lot to be healthy, postmen would be immortal.
2.-The whales swim past all day, only eat fish and drink only water, and yet have more body fat porsentaje than any other living being.
3.-The hares run, jump and do not stop, but not exceeding 15 years.
4.-The turtles do not run and do not exercise, but they live 450 years.
